Blog
Explore evidence-based health insights, wellness tips, and technology updates from the SELP team. Our articles are backed by real scientific sources with PMID references, peer-reviewed research, and expert analysis to provide you with trustworthy health information.
Latest Articles
Does Coffee Really Protect Your Heart? What Science Says About Your Daily Cup
Moderate coffee intake - roughly 2-3 cups daily - has been linked with a 48% reduction in cardiometabolic disease risk. Discover what 20+ years of research reveals about coffee's cardiovascular benefits, optimal dosing, and why your brewing method matters for heart health.
Fitness Myths vs Facts – What the Latest Science Really Says About Recovery, Warm-ups, Stretching, and Foam Rolling
Explore the truth behind common fitness myths and discover evidence-based practices for optimal performance and recovery.
Ginger for Pain Relief: What 10 Years of Clinical Trials Actually Show
Discover the science behind ginger's pain-relieving power. Ten years of clinical trials reveal exactly how 2 grams daily reduces muscle soreness, menstrual cramps, and knee arthritis pain. Learn the optimal doses, forms, and mechanisms backed by peer-reviewed research.
Why Frozen Blueberries Preserve More Antioxidants Than Fresh
Surprising research reveals that frozen blueberries preserve up to 50% more antioxidants than dried ones, and even outperform fresh berries over time. Discover the best way to store blueberries to maximize their heart-healthy, brain-boosting benefits and get the most from every serving.
The Sweet Science: How Honey Helps Your Yogurt's Probiotics Survive
New research reveals that adding honey to probiotic yogurt significantly boosts beneficial bacteria survival - but clover honey outperforms other varieties. Discover how this simple kitchen pairing could transform your gut health routine.
Did You Know? Using Cherry Juice Before Exercise Can Boost Recovery
Discover the science behind 'precovery' - taking cherry juice in the days leading up to exercise, not just after. A 2022 review reveals why timing matters and how concentrated tart cherry juice can significantly improve strength recovery and reduce muscle soreness.
Sleep Smarter: 20 Surprising Sleep Myths - Busted by Science
Think you know sleep? A rigorous Delphi-panel of sleep and circadian experts evaluated 24 common sleep beliefs and confirmed 20 as myths due to weak or contradictory evidence. Discover the truth behind these misleading sleep beliefs that could be undermining your health.
Discover the Sleep Boost from Eating Two Kiwifruit Before Bed
Recent clinical trials reveal that consuming two green kiwifruit about one hour before bedtime may naturally extend sleep duration and improve its quality by up to 60 minutes.