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Explore evidence-based health insights, wellness tips, and technology updates from the SELP team. Our articles are backed by real scientific sources with PMID references, peer-reviewed research, and expert analysis to provide you with trustworthy health information.
Latest Articles
The Sweet Science: How Honey Helps Your Yogurt's Probiotics Survive
New research reveals that adding honey to probiotic yogurt significantly boosts beneficial bacteria survival - but clover honey outperforms other varieties. Discover how this simple kitchen pairing could transform your gut health routine.
Did You Know? Using Cherry Juice Before Exercise Can Boost Recovery
Discover the science behind 'precovery' - taking cherry juice in the days leading up to exercise, not just after. A 2022 review reveals why timing matters and how concentrated tart cherry juice can significantly improve strength recovery and reduce muscle soreness.
Sleep Smarter: 20 Surprising Sleep Myths - Busted by Science
Think you know sleep? A rigorous Delphi-panel of sleep and circadian experts evaluated 24 common sleep beliefs and confirmed 20 as myths due to weak or contradictory evidence. Discover the truth behind these misleading sleep beliefs that could be undermining your health.
Discover the Sleep Boost from Eating Two Kiwifruit Before Bed
Recent clinical trials reveal that consuming two green kiwifruit about one hour before bedtime may naturally extend sleep duration and improve its quality by up to 60 minutes.